If anyone is looking at my fitday journals, you're probably thinking, 'What kind of diet is she ON? Look at ALL those calories?!'. Well this week I am working on MOVING first. I am writing down everything I eat. But I will work on better food choices next week. One thing at a time. However it is amazing to see this LONG list of what I've eaten all day. I have noticed that I tend to graze throughout the entire day. For instance I was hungry yesterday and ate 6! Oreo cookies. Um, I could have had a healthy sandwich with better nutrients and less calories. So using Fitday is really helping me. The first thing I plan to do is buy healthy 'free foods'. Such as celerey (yum!) broccoili etc. That way I can still graze, but it won't be as harmful. I also saw a recipe for a low point (I think like 0 or 1 pts) (weight watcher) veggie soup. I'm going to make that so I can eat it for my late night cravings. Ok! I have to go walk a few miles ;)
Monday, August 07, 2006
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